In 100 g (Grams) of Potatoes, microwaved, cooked, in skin, flesh and skin, with salt there is 12 µg of Folate, DFE.

potato (2-1/3" x 4-3/4") grams (g) kilograms (kg) 100 grams (g) ounce pound

Potatoes, microwaved, cooked, in skin, flesh and skin, with salt

Potatoes, microwaved, cooked, in skin, flesh and skin, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, microwaved, cooked, in skin, flesh and skin, with salt are listed below.

Water	72.04 g	72.04	g	72.04%
Energy (calorie)	105 kcal	105	kcal
Energy (joule)	441 kJ	441	kJ
Protein	2.44 g	2.44	g	2.44%
Total lipid (fat)	0.1 g	0.1	g	0.1%
Ash	1.18 g	1.18	g	1.18%
Carbohydrate, by difference	24.24 g	24.24	g	24.24%
Fiber, total dietary	2.3 g	2.3	g	2.3%
Calcium, Ca	11 mg	11	mg	0.01%
Iron, Fe	1.24 mg	1.24	mg
Magnesium, Mg	27 mg	27	mg	0.03%
Phosphorus, P	105 mg	105	mg	0.10%
Potassium, K	447 mg	447	mg	0.45%
Sodium, Na	244 mg	244	mg	0.24%
Zinc, Zn	0.36 mg	0.36	mg
Copper, Cu	0.334 mg	0.334	mg
Manganese, Mn	0.292 mg	0.292	mg
Selenium, Se	0.4 µg	0.4	µg
Vitamin C, total ascorbic acid	15.1 mg	15.1	mg	0.02%
Thiamin	0.12 mg	0.12	mg
Riboflavin	0.032 mg	0.032	mg
Niacin	1.714 mg	1.714	mg
Pantothenic acid	0.454 mg	0.454	mg
Vitamin B-6	0.344 mg	0.344	mg
Folate, total	12 µg	12	µg
Folic acid	0 µg	0	µg
Folate, food	12 µg	12	µg
Folate, DFE	12 µg	12	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.026 g	0.026	g	0.03%
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.016 g	0.016	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.002 g	0.002	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.001 g	0.001	g
Fatty acids, total polyunsaturated	0.043 g	0.043	g	0.04%
18:2 undifferentiated	0.032 g	0.032	g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01	g	0.01%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.038 g	0.038	g	0.04%
Threonine	0.089 g	0.089	g	0.09%
Isoleucine	0.099 g	0.099	g	0.10%
Leucine	0.147 g	0.147	g	0.15%
Lysine	0.149 g	0.149	g	0.15%
Methionine	0.039 g	0.039	g	0.04%
Cystine	0.031 g	0.031	g	0.03%
Phenylalanine	0.109 g	0.109	g	0.11%
Tyrosine	0.091 g	0.091	g	0.09%
Valine	0.138 g	0.138	g	0.14%
Arginine	0.113 g	0.113	g	0.11%
Histidine	0.054 g	0.054	g	0.05%
Alanine	0.075 g	0.075	g	0.08%
Aspartic acid	0.598 g	0.598	g	0.60%
Glutamic acid	0.41 g	0.41	g	0.41%
Glycine	0.073 g	0.073	g	0.07%
Proline	0.088 g	0.088	g	0.09%
Serine	0.106 g	0.106	g	0.11%

Nutrients in Potatoes, microwaved, cooked, in skin, flesh and skin, with salt